One day at a time.
Short voice notes and longer conversations about health, fat loss, strength, philosophy and living a bit better today.
Since 2021, I’ve recorded more than 800 episodes, from three-minute morning notes to full conversations with researchers, doctors, dietitians and coaches.
Health, explained by people who know it properly.
RSS feedDr Richie Kirwan on Muscle, part 2
Dr Amalia Talk #2: Everything Hormones
PhD Paul Rimmer Q&A on lifestyle and nutrition
Q&A with a dietitian, part 2
How important is muscle to our life? With Richie Kirwan PhD
Obesity doctor talk and Q&A
Dr Amalia on PCOS, endometriosis, hormones and GLP-1s
Training Q&A with world champion Zoe
Specialist weight-loss dietitian talk and Q&A
Some episodes become essays.
I write about some of the same subjects if you’d rather read.
Browse the essays