Podcast
One day at a time.
Short voice notes and longer conversations about health, fat loss, strength, philosophy and living a bit better today.
Since 2021
I’ve recorded more than 800 episodes, from three-minute morning notes to full conversations with researchers, doctors, dietitians and coaches.
Recent conversations
Health, explained by people who know it properly.
Muscle and strength
Dr Richie Kirwan on Muscle, part 2
Hormones
Dr Amalia Talk #2: Everything Hormones
Lifestyle and nutrition
PhD Paul Rimmer Q&A on lifestyle and nutrition
Nutrition
Q&A with a dietitian, part 2
Muscle and ageing
How important is muscle to our life? With Richie Kirwan PhD
Obesity care
Obesity doctor talk and Q&A
Women's health
Dr Amalia on PCOS, endometriosis, hormones and GLP-1s
Training
Training Q&A with world champion Zoe
Weight management
Specialist weight-loss dietitian talk and Q&A
Read instead
Some episodes become essays.
I write about some of the same subjects if you’d rather read.
Browse the essays