One Day at a Time · A year of daily wisdom, without the woo-woo
For anyone who feels behind, is trying to lose weight, change career or stop overthinking. One short story, one small thing to do, every day of 2027.
From the One Day at a Time podcast (850+ episodes) and the apps used by 100,000+ people.
Years ago I wrote one line to explain what I was trying to do: help people live in the present moment, without the woo-woo.
It’s everything I’ve learned, boiled down. Over 850 podcast episodes. Hundreds of pages of book notes. More than 10 years helping people with their health and fitness. Turtle Method and ParrotPal, the apps I built, have been used by more than 100,000 people. Businesses that worked and businesses that didn’t, built with no safety net. And jiu-jitsu, which I started from nothing at around 30, and built a business from.
Thousands of years of wisdom and my own mistakes, turned into practical advice in plain English. No woo-woo. A bit of banter, a bit of fun, and one small thing to do each day.
Scott
One for every date, 1 January to 31 December. Start on whatever day it is.
A small action at the foot of every page, small enough to do today.
One question a day. Answer it in a line or a page.
The cover is packed. Can you find Napoleon, the Welsh dragon and the leek? Then keep going: the Acropolis, Big Ben, a minibus and a set of rugby posts are all in there too.
Ringed on the cover: Napoleon, the Welsh dragon, the leek.
Founding Readers
This book exists because these people believed in it first.
Your name here
Pre-order by Wednesday 14 October and your name is printed on the Founding Readers page of the first edition. Names close on Wednesday 14 October because the book goes to the printer in Wales that week. Try it.
Up to 40 characters. Names are checked before print. Nothing you type here is saved.
Claim your place: pre-orderHardcover, 170 × 240 mm. Ships before Christmas 2026.
Order by Wednesday 14 October and your name is printed in the book, on the Founding Readers page.
Names close on Wednesday 14 October because the book goes to the printer in Wales that week.
Most people go for the Founders’ Bundle: the book, both apps for life and both challenges, for the price of one app on its own.
My promise: if the book’s late, you’ll hear it from me first, with a new date. And if you’d rather not wait, you can have every penny back.
The first edition ships before Christmas 2026. Order now and you’re in the first print run.
Pre-order any option by Wednesday 14 October and your name is printed on the Founding Readers page. Every name is checked before it goes to print.
Yes. Lifetime members get their own offer by email, sent to the address on your account. If it hasn’t reached you, email me.
4 weeks, starting mid-November, run by me inside the app. It’s included with the Founders’ Bundle. The January Challenge runs alongside the book in the new year, and it’s in the Founders’ Bundle too. Every pre-order also gets a live group call in January to plan out 2027.
Not for the first edition. It’s posted to UK addresses only, and UK delivery is included in the price.
Then you’ll hear it from me first, with a new date. If you’d rather not wait, email me and I’ll refund you in full.
Yes. Put their name and address in at checkout and tell me who it’s for. It’s a good one to start on 1 January.